Search
  • Amanda Fincher

COVID 19 Resources



Official COVID-19 Information and Recommendations


(remember to refer to reputable sources for the most accurate information)

https://www.cdc.gov/coronavirus/2019-ncov/index.html

https://coronavirus.maryland.gov/

Local COVID-19 Health Resources

https://aahealth.org/covid19/

https://living.aahs.org/news/coronavirus-what-you-need-to-know/

ONLINE Therapy, Counseling, or Support

Free, Confidential Peer Support Telehealth Line

(volunteer psychiatrists for US physician colleagues, open 8am-12am, no appointment req'd)

https://doxy.me/physiciansupportline

Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor. Dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster

Stress Reduction

Mindfulness and Other Relaxation Exercises

https://mindfulnessexercises.com/dealing-with-covid-19/

https://shengzhen.online/

https://www.phillyvoice.com/breathing-exercises-coronavirus-anxiety-covid-19-pandemic/

https://www.headspace.com/covid-19

Coping with Fears, Isolation, etc.

https://www.goodtherapy.org/blog/how-to-cope-with-the-mental-health-impacts-of-covid-19-0314207

https://www.aarp.org/health/conditions-treatments/info-2020/coronavirus-social-isolation-loneliness.html

https://healthalerts.stanford.edu/2020/03/13/guide-to-self-care-coping-with-coronavirus/

Helping Children Cope with COVID-19

https://copingskillsforkids.com/coping-with-coronavirus

https://drive.google.com/file/d/1r5-Ci_Gsc1EO8_luxG1LrtUO3Kn10tZj/view

https://www.sharonselby.com/behaviour/five-stages-of-loss-connected-to-the-coronavirus

Exercise and Wellness Resources for All Ages

https://ymaryland.org/covid19/exercise

Financial Resources

https://www.dol.gov/agencies/whd/pandemic/ffcra-questions (Coronavirus Reinvestment Act)

https://www.gov.uk/guidance/claim-a-grant-through-the-coronavirus-covid-19-self-employment-income-support-scheme

https://www.iheartbudgets.net/covid19-financial-resources/

https://www.marylandnonprofits.org/covid-19-resources-for-nonprofits/

https://joinhomebase.com/blog/financial-resources-for-workers-affected-by-covid-19/

https://www.sba.gov/funding-programs/loans/paycheck-protection-program-ppp

Support for Homeschooling and Telecommuting

Balancing homeschool with working from home

https://www.phase2technology.com/blog/covid19-work-homeschool

https://www.psychologytoday.com/us/blog/biofeedback-and-mindfulness-in-everyday-life/202003/77-strategies-working-home-during-covid-19

https://www.sharonselby.com/parenting/tips-schooling-home-bc-covid-19

Making family schedules

https://www.aacps.org/Page/8520

https://www.distractify.com/p/covid19-daily-schedule

Benefits, Discounts, and “Freebies” for Healthcare Workers:

“Get in line for free pair of crocs”

https://www.crocs.com/COVID19-REQUEST.html

Free subscription to online meditation and relaxation app

https://www.headspace.com/covid-19

Free Krispy Kreme dozen on Mondays

https://krispykreme.com/response-to-covid19

Free meals and discounted Uber rides

https://www.usatoday.com/story/tech/2020/03/25/uber-offers-meals-discounted-rides-first-responders-covid-19/2910845001/

Free Starbucks tall brewed coffee (hot or iced) at no charge

(to any customer who identifies as a front-line responder to the COVID-19 outbreak)

https://stories.starbucks.com/stories/2020/navigating-through-covid-19/

How to Help

34 Simple ways to help

https://www.care.com/c/stories/16698/ways-to-help-others-coronavirus/

Support your local hospital - donate PPE, make masks, and other ways to help

https://living.aahs.org/giving/ways-you-can-help-aamc/

https://living.aahs.org/community/homemade-face-mask-step-by-step-instructions/?fbclid=IwAR0-tCzsDRvNTMAPiwi3kN5Hxx4iXfeT4eySsKAw5SiXNr0T-JIbssUH3Qw

United Way of Maryland volunteer opportunities

https://www.uwcm.org/

Consider financially supporting companies & individuals facing financial hardship

https://www.fidelitycharitable.org/guidance/disaster-relief/how-to-help-novel-coronavirus.html


19 views

Contact

Follow

410-541-6686

©2019 by Amanda Fincher Counseling. Proudly created with Wix.com